4. Cruciferous Vegetables
Vegetables like broccoli, cauliflower, cabbage and Brussels sprouts are high in fiber and incredible fulfilling. These types of vegetables contains good amount of protein compared to other vegetables. Cruciferous vegetables are the combination of protein and fiber which makes your food perfect to include in your daily diet to loose your weight. They are also containing cancer fighting substance and good amount of nutrients. You can make delicious dishes with these vegetables and make your meal healthy.