Salmon is another favorite and healthy food that every one likes to have. Oily fish like salmon have many health benefits. Salmon is very low calories food which makes you to feel full for many hours when compared to others. Salmon is also loaded with high quality protein, healthy fats and also contain all sorts of vital nutrients. Salmon is loaded with Omega 3 fatty acids and nature iodine which plays a major role in loosing weight. The incredible nutrients which are present in salmon speed up your body metabolism and helps you in cutting down your excess calories.