2. Whole Eggs
Eggs are favorite to many of us and the best food you can eat. But most of us thinks that eggs are high is cholesterol and makes you to gain weight. A study regarding this says that they don’t adversely affect blood cholesterol and doesn’t cause heart attacks. They are rich in protein, healthy fats and make you to fee full for longer time. Eating boiled eggs with chilly sauce makes you loose your weight quickly. You can include eggs in your breakfast or in your snack time.