1. Leafy Vegetables
Leafy greens are very low in calories and very fine to loose your weight. Leafy vegetables like kale, spinach, collards etc are perfect to weight loss. They are very rich in fiber and very low in carbohydrates. By including leafy vegetables in your daily diet increases the volume of your meals in a great way. They are very nutritious and also rich in vitamins, minerals and antioxidants. Vitamins and minerals helps you in building your body muscles and cutting down your excess fat.