10. Some Whole Grains
Some whole grains are really good for health. They are fully loaded with fiber and protein. Whole grains like oats, brown rice and quinoa increases your body metabolism in a good manner. Start your day with oats in your breakfast to feel full and healthy for long time, you can also include fruits like banana with oats in your breakfast time to make your diet perfectly. Always use whole grain bread for your snacks and brown rice instead of refined rice for your lunch to stay fit. These are some of my favorite foods which not only helps in cutting down the excess calories
but also maintaining good health.