Fruits are all-time favorite to many of us. Fruits like watermelon, apples, blue berries, raspberries, oranges, and peach helps you in reducing over weight. A fruit like water melon contains 90% of water and have few calories. We can have as many fruits as we can eat, that means we can include fruits in breakfast, lunch, snack, dinner or as your bed time snack. We find required sum of vitamins, minerals and fibers in fruits. Fruits helps us in different ways, start your breakfast with fruits along with oats which may helps you in reducing excess weight.